Sensitive teeth are characterized by pain when someone brushes their teeth or consumes certain foods and drinks. This certainly causes discomfort, especially when you eat food. This condition is actually not caused by the food or drink, but a problem with the teeth. So, how to deal with sensitive teeth? Check out the explanation below.
Dealing with sensitive teeth is actually quite easy and not as difficult as dealing with cavities. The main cause of sensitive teeth is actually worn tooth enamel or injured tooth roots. Enamel is a hard protective covering that helps teeth chew food. Well, if you experience this problem, here are some treatments you can do:
Don’t Brush Too Hard
Do you have a habit of brushing your teeth too hard? Better reduce the habit, yes. Brushing your teeth too hard will not make your teeth cleaner. This habit can even erode the layers of tooth enamel.
Don’t Brush Too Hard
Soda, candy and packaged drinks that are high in sugar are some examples of foods and drinks that can attack tooth enamel. Instead, you can choose healthy snacks such as fruit, vegetables, cheese, milk or plain yogurt.
Choose Special Toothpaste
Choose a toothpaste that is specifically labeled for sensitive teeth. This toothpaste does not contain irritating ingredients and may contain ingredients that help reduce discomfort. For mouthwash, choose an alcohol-free mouthwash to prevent irritation.
Treat Medical Conditions
Certain medical conditions can actually cause dental problems on this one. Acid reflux disease and bulimia are some of them. To treat GERD, you can avoid trigger foods or take medication to prevent stomach acid from rising. Meanwhile, in someone who has bulimia, doctors and psychiatrists can work together to find a solution.
Deal with Stress Well
Sometimes stress can trigger bruxism, which is the habit of grinding or grinding your teeth unconsciously. This condition often occurs while sleeping at night and the sufferer is not aware of it.
Some of the triggers are stress, caffeine consumption or certain habits. If not treated, it is not impossible that bruxism can erode tooth enamel and make teeth more sensitive.
Don’t do bleach
If you often do bleaching to whiten your teeth, it’s a good idea to stop first. Sensitive teeth are one of the side effects of bleaching. Doing this treatment too often is certainly not recommended and can further erode tooth enamel.
Do Dental Care Regularly
Doing dental care to the doctor regularly can minimize dental and oral problems that cause teeth to be more sensitive. During treatment at the doctor, the doctor will usually apply fluoride gel, rinse or apply varnish to the teeth to increase the protection of the teeth.
